Self-Care Book Club

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb

February 13, 2022

7:00 – 8:00 pm

RESERVE YOUR SPOT

Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

The meeting structure:

  • Short summary of the book
  • Your favorite part or quote
  • How does this book relate to you
  • Can you implement its message in your life

Each meeting we take a vote on the book we would like to discuss next month. You can drop me your suggestions on Facebook & Instagram or send them via email.

I am so excited to see you at our next virtual meeting!

XOXO
Totally Zen Tadeya