Self-Care Book Club

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb

February 13, 2022

7:00 – 8:00 pm


Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

The meeting structure:

  • Short summary of the book
  • Your favorite part or quote
  • How does this book relate to you
  • Can you implement its message in your life

Each meeting we take a vote on the book we would like to discuss next month. You can drop me your suggestions on Facebook & Instagram or send them via email.

I am so excited to see you at our next virtual meeting!

Totally Zen Tadeya